We are constantly reminded of the importance of exercise and healthy eating. Yet after a long and stressful day at work, many of us simply want to curl up on the couch with a ready meal. Well, did you know that those who eat healthily are 25% more likely to stay well whole day long as they gain strength and stamina from what they eat and exercise they do. So it may be worth it after all to improve your health and well-being.
Here are 7 easy tips to implement a healthy routine to develop strength and stamina in you as well as to improve your over-all well-being:
1. Always Eat Healthy breakfast
Whilst many of us skip breakfast to get to work earlier, making time for a healthy meal is the best way to increase your stamina levels and keep you fit and strong whole day long. After a period of fasting while you sleep, your health is in starvation mode and needs to be refueled by healthy food to get you going.
Without this stamina, you may lack motivation and struggle to focus in the morning, or even overeat later in the day as a result. The best way to introduce breakfast to your morning routine is by making quick and healthy meals such as porridge or eggs, providing you with optimum stamina levels throughout the morning. Start your day as you mean to go on: always consume a hearty breakfast.
2. Exercise Daily
No matter how busy you are in your life or at work, you can always find time to exercise. Whether it be morning or at night before going to bed. An exercise is a must to gain strength to stay strong. Exercise should always be enjoyable to gain stamina, so its better to do at night before going to bed. you will able to do your favorite type of exercise with enough time and you will enjoy doing it. Doing several types of stretches and movements will give you happiness and will relieve stress. So make exercise your part of your daily routine rather than an obligation. Recent studies have shown that you can gain strength and stamina from exercising for just 7 minutes a day. It acts as a stress reliever keeping you strong and fit.
3. Get a Good Night’s Sleep
Sleep really is essential if you want to perform to your best ability. Statistics reveal that those who sleep for 7-8 hours each night gains strength and stamina and are more likely to be productive, focused and positive than those getting less than a mere 6 hours. This is because your health and mind need to rejuvenate after a long day at work. After work, make sure you take the time to rest to gain strength and stamina and reward yourself with leisure activities. Turn off your emails and spend time with friends and family, allowing yourself to wind down before bed. Try to avoid using technology just before you sleep and read a book instead, completely switching off from the stresses of the day. This will help you nod off quickly and get the proper rest you deserve.
4. Practice Yoga
Deep breathing signals your mind to relax. It helps us to regain concentration power and stamina. Observing your thoughts is another way to hit the pause button and watch yourself from an outside perspective. Notice the thoughts entering your mind and then let them go one by one. The thoughts will come back or new thoughts will enter your mind but your job is to simply observe and let them go. To give your mind rest, practice yoga at night before going to sleep in a peaceful area, where you can spend few minutes doing yoga giving your thought process a pause and relieving stress your mind. This will enhance your strength, stamina and your well-being. Just spend few minutes daily doing yoga and you will gain strength from inside and you will improve your well-being.
The movement has proven to distress yourself, gives stamina allowing you to rejuvenate yourself once again. Choose the small type of movements that give you strength. For small movements you need not need to take special time for it, you can do it whenever you are free at any time of the day, just spending 5 minutes after every few hours will work. On the days when you don’t get the chance to make movements, try to keep yourself active by switching between standing and sitting while working. You may also do jumping jacks or walk a few steps between the sitting time.
6. Connect With Nature
We are more disconnected from nature than ever before. Being in nature and listening to the natural sounds can make you feel peaceful. Spend some time under nature by taking an early morning walk or going out for a walk at night. Walking under nature refreshes your mind, develops strength and stamina in you and gives you a new thinking power.
7. Stay Hydrated
Water is essential for health as our health is mostly composed of water. Keep yourself hydrated by drinking enough water, eating colorful vegetables and fruits, as well as drinking fruits and vegetable juices. The key is to listen to your health. To gain stamina drinking water is also a part of it. Notice how it reacts to different foods and adjusts accordingly.
When you feel overwhelmed, distracted or disconnected, use the strength and stamina hacks to get back on track all refreshed and recharged. It’s wise to step back, unplug and recharge on purpose to do your best. As you learn to gain strength and stamina better, your health and life will improve; and you’ll enjoy your life as you hustle for your dreams.
The SaS model uses the path of least resistance to help you achieve sustainable lifestyle change, so the process requires as little will-power as possible. Too tired to exercise this week? That's fine, work on our sleep instead. Not really interested in watching what you eat today? Try some mood-boosters in the meantime.